Powerade Mountain Blast Sports Drink consists of a delicious Mountain Berry Blast to quench your thirst while refueling your body with what it needs for you to continue an intense physical workout. Each Powerade sports bottle contains vitamins B3, B6, B12 and their proprietary ION4 Advanced Electrolyte System. This system provides your body with four electrolytes lost in sweat—sodium, potassium, calcium and magnesium—to replenish your body and keep it running. Perfect for Athletes Although this Mountain Berry Powerade can be enjoyed as a sweet and delicious everyday drink, it’s specially designed to help athletes perform at high levels. Packed with four electrolytes, one Powerade sports bottle is enough to keep you hydrated and energized. With only 130 calories per bottle, you won’t feel weighed down on the court, field or gym.